https://www.greengardenfitness.com/home daily 1.0 2025-11-18 https://images.squarespace-cdn.com/content/v1/6286cefe8fafca5d39f42449/d86ad606-1f6d-486f-aeca-621138a2fec9/mats+and+props1.JPG https://images.squarespace-cdn.com/content/v1/6286cefe8fafca5d39f42449/26440a30-0d44-431d-aa87-95589f6f55eb/Abby+open+leg+rocker.JPG Home - Mat PIlates Mat Pilates is a mind-body exercise system that focuses on strengthening and lengthening the body through exercises that strengthen the abdominals, improve stability of the pelvis and hips, strengthen and mobilize the spine, and improve shoulder stability and mobility. It’s practiced on a mat in a variety of positions, with or without props like foam rollers, soft balls, and elastic exercise bands. Mat Pilates is a low-impact form of exercise that is suitable for most people. https://images.squarespace-cdn.com/content/v1/6286cefe8fafca5d39f42449/262b1ce5-b25d-4ce0-b60d-3a0e5bd5eb25/Abby+side+lunge.JPG Home - Barefoot Strong Barefoot Strong focuses on improving balance through “foot to core sequencing,” synchronizing the engagement of the muscles of the foot and the deep core. The exercises are mostly performed standing on one foot, either in static poses or dynamic sequences. A special textured mat is used to stimulate the sensory nerves in the base of the foot, allowing the foot to communicate more effectively with the brain to improve balance. Barefoot strong is low-impact and is suitable for people at a wide range of fitness levels. In both Pilates and Barefoot Strong, exercises can be progressed or regressed to provide the right level of challenge for each participant. https://images.squarespace-cdn.com/content/v1/6286cefe8fafca5d39f42449/8dda37db-5bb1-4a94-bd85-19815ea08614/Abby+stick+mobility+2.JPG https://images.squarespace-cdn.com/content/v1/6286cefe8fafca5d39f42449/ce1ae909-af1b-43c3-901b-1edf2fd22fa6/Abby+stick+mobility+1.JPG https://images.squarespace-cdn.com/content/v1/6286cefe8fafca5d39f42449/7e7db620-e6f4-45fb-a607-3c5ab835e9ad/Abby+rolling+like+a+ball.JPG https://images.squarespace-cdn.com/content/v1/6286cefe8fafca5d39f42449/9f5033a5-26fb-475e-b185-f614249be0b6/Abby+arms+wide+2.JPG https://images.squarespace-cdn.com/content/v1/6286cefe8fafca5d39f42449/74556839-c6a5-4bc9-b7db-2e51b0e9f495/Abby+single+leg+stand.JPG https://www.greengardenfitness.com/book-a-class daily 0.75 2022-07-17 https://www.greengardenfitness.com/store daily 0.75 2023-12-20